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'Hello Fitness' Series Tripack from Wai Lana Productions - Set of 3 DVDs Videos included are :Wake Up Body DVD, Invigorating DVD, and Goodbye Inertia DVD Video Features Include: Total running time: Approximately 150 minutes Customized personal workout One Asana at a time Spanish Soundtrack Yoga lifestyle tips Quick hints intermediate level Wake Up Body DVD Includes: Will increase the flexibility and strength of all major muscle groups Improve your digestion and strengthen your abdomen Stimulate and massage your spine Gently tone your heart Increase circulation to your brain Invigorating DVD Includes: oxygenate your entire body Learn to balance while strengthening your abdominals Stretch and tone your hips and groin Open your chest and increase your lung capacity Soothe and tone your central nervous system Goodbye Inertia DVD Includes: Wake up your spine with spinal twists - and that means energy Tone kidneys, liver, and pancreas Slim your waistline Tone sciatic nerves and adrenal glands Improve the health of your reproductive organs Continued ...
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